Frost DM, Beach TA, Callaghan JP, McGill SM. Exercise-Based Performance Enhancement and Injury Prevention for Firefighters: Contrasting the Fitness- and Movement-Related Adaptations to Two Training Methodologies. J Strength Cond Res. 2015 Sep;29(9):2441-59.
Exercise-Based Performance Enhancement and Injury Prevention for Firefighters: Contrasting the Fitness- and Movement-Related Adaptations to Two Training Methodologies
A study that compared two different types of exercise programs (movement-guided fitness versus conventional fitness) as training strategies for firefighters.
